Neddles Tips
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Neddles Tips
im on diet and i feel so cold all the time,cold feet ,cold hands , purple lips and nails.should i stop dieting?
i am 157cms.used to be 53 kilos, 1 month later now i am 47 kilos. i eat regularly but really really small amounts and i am lightly to moderately active. and along with the feeling cold and purple lips and nails sonetimes there is pins and neddles feeling on my toe and finger tips. i wanted to be 45 kilos before xmas so i can eat more in xmas time. i dont mind putting 2 kilos back again
well i know i am not eating much i get 550 cals a day ..
you need to start eating more. this same thing happened to me. i was determined to lose weight by eating 500 calories or less, but i started feeling horribly cold. people told me i look sick. i knew i felt that way, but i didnt know if it really was. you need to eat more or your body will rob itself of nutrients to keep you warm. keeping your body temp up takes calories, so when you limit yourself to that little, it is very hard to stay warm.
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